Portland Chiropractic | Book Online
  • Home
  • Treatments
    • Chiropractic
    • Massage
    • Auto Accident Injury
    • Work Injury
  • Staff
  • Location
  • Store
  • Book an Appointment

Observations by Dr. Noel

Lift like an Eagle!

2/23/2024

 
I spend a few mornings a week at my local gym, generally lifting weights.  It's good for me.  Strong and supple are my future goals.
However.
It can be very difficult being a movement based professional and watching people unintentionally possibly harm themselves while making the simple act of lifting much harder than it needs to be.

Take wall pushups.
You ever see an eagle with their wings in front of their beak?  No?  Me neither.
So why do pushups with your hands above your shoulders?
Bring them down, just outside your shoulders and below them slightly.  Boom!  Easier, safer, much better for you.
Now you too can fly an eagle (I won't sing it) and push up safely.

    Author

    Occurrences to Dr. Noel about the world, society, your health, and food.  You know, the important things?

    Archives

    February 2024

    Categories

    All

    RSS Feed

Picture
Site powered by Weebly. Managed by FatCow
  • Home
  • Treatments
    • Chiropractic
    • Massage
    • Auto Accident Injury
    • Work Injury
  • Staff
  • Location
  • Store
  • Book an Appointment